Bedrooms Are No Place for Computers and Bright TVs

UCLA Chancellor and biobehavioral scientist Gene Block explains what we can do to save ourselves from the damaging effects of digital technology at the Zócalo/UCLA event,”Is Digital Technology Destroying Our Health?“, held at the Museum of Contemporary Art in downtown L.A. Block, an expert on circadian rhythms, sees sleep disruption at the most dramatic impact of our obsession with screens.
 

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Technology Doesn’t Ruin Health, People Do

If We Want to Think Clearly and Stay Fit, We Are the Ones Who Have to Unplug, Say UCLA Chancellor Gene Block and Other Researchers

As we hurtle with delight into a future where a wristwatch can tell us how many steps we’ve taken each day and a few taps on a screen can bring …