Even Malcontents Can Achieve Happiness

It Just Takes Some Practice, Say Panelists

Studies show that happier, more optimistic people live longer, perform better in work and school, and lead healthier lives than their unhappy, pessimistic counterparts. But what can we do in our everyday lives to make ourselves both happier and healthier? At an event co-presented by Kaiser Permanente at MOCA Grand Avenue, “The Happiness Psychiatrist” Sheenie Ambardar—a physician who combines both Eastern and Western philosophies in her practice—and life coach Cynthia Loy Darst talked with Southern California Public Radio healthcare reporter Stephanie O’Neill, the evening’s moderator, about why it’s good to …