In Bad Times, Every Dog Is a ‘Very Good Dog’

As Dogs Help Us Weather the Emotions of a Global Pandemic, We Should Reconsider What We Owe Them

I have found myself looking at Bella with great envy these past few weeks. As I try to tamp down my panic and get work done, Bella naps in her dog bed next to my desk. At certain intervals, spurred by some inner voice, she gets up and fetches her fuzzy blue Yeti toy and delivers it by my feet, her brown eyes full of hope. How can she be so calm while the world is falling apart, I wonder? But I’m grateful. Her calmness brings me down a notch. …

Depression Isn’t Just a Global Epidemic. It’s a Silent One.

We Know Very Little About Depression—Except That Talking About It Will Help

Depression is still the illness that dares not speak its name. Taboos persist. Social stigmas endure. Many confounding mysteries remain about exactly what causes depression and how best to treat …

Creating a Center for Culture, Tradition—and Mental Health Care

Why Treating Mental Illness Is Crucial to the American Dream

I came to Perris, a small town in Riverside County, more than two decades ago from the island province of Bohol in the Philippines. As much as I would have …

Paranoids in the Age of Digital Surveillance

How Delusions Change With Technological Advancement

Do you ever get paranoid about a creep hacking your computer webcam? Or being monitored by some government agency, foreign or domestic? Having someone take a surreptitious photo of you …

The Art of Being “Ugly”

Cosmetics Became a Surprisingly Positive Part of My Recovery From an Eating Disorder

There’s an Elizabeth Taylor quote I wrote inside my journal in high school. It’s the kind of quote you see printed on tacky spiral notebooks, bordered by rhinestones and paired …